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| Coach:Joe Sims | unclejoe@mccoyoutdoorco.com | ||||||||
| First Time Marathon Training Schedule | |||||||||
| Week | End Date | Monday | Tuesday | Wednes. | Thurs. | Friday | Saturday | Sunday | Wk. Mile |
| 1 | Sep-15 | OFF | 3 | 4 | 4 | OFF | 3 | 6 | 20 |
| 2 | Sep-22 | OFF | 4 | 4 | 4 | OFF | 3 | 7 | 22 |
| 3 | Sep-29 | OFF | 4 | 5 | 4 | OFF | 4 | 8 | 25 |
| 4 | Oct-6 | OFF | 5 | 4 | 5 | OFF | 4 | 9 | 27 |
| 5 | Oct-13 | OFF | 6 | 5 | 6 | OFF | 4 | 10 | 31 |
| 6 | Oct-20 | OFF | 6 | 6 | 6 | OFF | 3 | 7 | 28 |
| 7 | Oct-27 | OFF | 4 | 6 | 6 | OFF | 4 | 12 | 32 |
| 8 | Nov-3 | OFF | 6 | 6 | 6 | OFF | 4 | 13 | 35 |
| 9 | Nov-10 | OFF | 7 | 6 | 6 | OFF | 4 | 10 | 33 |
| 10 | Nov-17 | OFF | 6 | 7 | 5 | OFF | 4 | 15 | 37 |
| 11 | Nov-24 | OFF | 5 | 8 | 6 | OFF | 4 | 16 | 39 |
| 12 | Dec-1 | OFF | 5 | 8 | 6 | OFF | 4 | 12 | 35 |
| 13 | Dec-8 | OFF | 5 | 9 | 4 | OFF | 4 | 18 | 40 |
| 14 | Dec-15 | OFF | 5 | 9 | 5 | OFF | 4 | 19 | 42 |
| 15 | Dec-24 | OFF | 6 | 10 | 6 | OFF | 4 | 14 | 40 |
| 16 | Dec-29 | OFF | 6 | 8 | 6 | OFF | 4 | 20 | 44 |
| 17 | Jan-5 | OFF | 4 | 6 | 4 | OFF | 4 | 8 | 26 |
| 18 | Jan-12 | OFF | 3 | 4 | 3 | OFF | 2 | RACE | 38 |
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