Our Title SponsorOur Presenting Sponsor
Coach:Joe Sims unclejoe@mccoyoutdoorco.com
First Time Marathon Training Schedule (September - January)
Week Monday Tuesday Wednes. Thurs. Friday Saturday Sunday Wk. Mile
1 OFF 3 4 4 OFF 3 6 20
2 OFF 4 4 4 OFF 3 7 22
3 OFF 4 5 4 OFF 4 8 25
4 OFF 5 4 5 OFF 4 9 27
5 OFF 6 5 6 OFF 4 10 31
6 OFF 6 6 6 OFF 3 7 28
7 OFF 4 6 6 OFF 4 12 32
8 OFF 6 6 6 OFF 4 13 35
9 OFF 7 6 6 OFF 4 10 33
10 OFF 6 7 5 OFF 4 15 37
11 OFF 5 8 6 OFF 4 16 39
12 OFF 5 8 6 OFF 4 12 35
13 OFF 5 9 4 OFF 4 18 40
14 OFF 5 9 5 OFF 4 19 42
15 OFF 6 10 6 OFF 4 14 40
16 OFF 6 8 6 OFF 4 20 44
17 OFF 4 6 4 OFF 4 8 26
18 OFF 3 4 3 OFF 2 RACE 38

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