Our Title SponsorOur Presenting Sponsor
Coach:Joe Sims unclejoe@mccoyoutdoorco.com
First Time Marathon Training Schedule
Week End Date Monday Tuesday Wednes. Thurs. Friday Saturday Sunday Wk. Mile
1 Sep-15 OFF 3 4 4 OFF 3 6 20
2 Sep-22 OFF 4 4 4 OFF 3 7 22
3 Sep-29 OFF 4 5 4 OFF 4 8 25
4 Oct-6 OFF 5 4 5 OFF 4 9 27
5 Oct-13 OFF 6 5 6 OFF 4 10 31
6 Oct-20 OFF 6 6 6 OFF 3 7 28
7 Oct-27 OFF 4 6 6 OFF 4 12 32
8 Nov-3 OFF 6 6 6 OFF 4 13 35
9 Nov-10 OFF 7 6 6 OFF 4 10 33
10 Nov-17 OFF 6 7 5 OFF 4 15 37
11 Nov-24 OFF 5 8 6 OFF 4 16 39
12 Dec-1 OFF 5 8 6 OFF 4 12 35
13 Dec-8 OFF 5 9 4 OFF 4 18 40
14 Dec-15 OFF 5 9 5 OFF 4 19 42
15 Dec-24 OFF 6 10 6 OFF 4 14 40
16 Dec-29 OFF 6 8 6 OFF 4 20 44
17 Jan-5 OFF 4 6 4 OFF 4 8 26
18 Jan-12 OFF 3 4 3 OFF 2 RACE 38

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